I have multigrain bread with peanut butter and banana for breakfast, yogurt with granola as a snack, then a salad for lunch. Afternoon I have a light snack (pretzels etc). Dinner I am trying to do less carryout. We have dinner out or something bad for carryout twice a week. It's helped me lose about 10 pounds.
I had pizza and chicken tenders last night and am really feeling it. Sluggish, tired, and puffy eyes. Sodium gets to me.