The problem becomes is that it’s really hard to get your daily calories with just vegetables. Being a vegetarian IMO isn’t sustainable for someone like me.
I eat 3 meals a day.
breakfast is a smoothie (strawberries, bananas, kale, almond milk, mct powder and beets crystals) and a cup of plain yogurt with cinnamon.
lunch is beans and rice with enchilada sauce.
dinner is a hunk of meat (either chicken, beef or pork) with a ton of sautéed vegetables.
I also have 2 servings of bone broth and a cup of tea before bed. Oh yeah, I also drink a plant based protein shake after workouts.
Now of course this changes up a bit from time to time. Due to my work schedule and whatnot. Plus if I go out to dinner With friends, decide I want McDonald’s, so on and so on….