I've had anxiety as long as I could remember but for about a one year span from 2016-2017 I was having non stop panic attacks, which lead for me to obsess thinking about having another panic attack. I was barely sleeping and thought there was no end in sight. Eventually I had to go on disability for a bit and go to a hospital for help. It was group therapy which is horrible for me (also having social anxiety) but that in addition to being put on medicine for a short period worked wonders. Since 2017 my anxiety has been manageable and I have only had 2 panic attacks since.